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Showing posts from August, 2011

roti canai

i was playing with a 4 year old girl last saturday during surya yoga open day . we played bowling (blocks as pins) and we built staircase. when it was time to go, this was the conversation between the girl, her mummy & i. mummy : let's go denisa. we need to pick up daniel denisa : i want to play. mummy : no.. we are late. let's go. then we go eat roti canai. denisa : ok, i want to bring girl along (pointing to me) me : me? you want to bring me for roti canai? denisa : YES!!! a few minutes spent with a 4 years old, and in return, she wanted to bring me for roti canai.. heart melting...

108 surya namaskar with surya yoga

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since april till now, i have done thrice 108 surya namaskar. my very first round was on the last day of my ttc in April, followed everfit open day in June. yesterday was my third, in August. we were invited by Jo, from SuryaYoga to lead the 108 surya namaskar session, in conjunction with Surya Yoga 10th Anniversary Open Day. #1 : the invitation card elaine & i and together with nicholas, three of us led the class. i was very nervous as i was the one who did all the talking in front. it felt like assessment time. butterflies in the stomach. whatever that i have learnt during my ttc came back to my mind. intention of the class. any injuries. any questions. in order not to confuse ourselves with the counting, i did the talking and elaine did the counting. i suggested to use sticker to indicate every 10th set that we have completed. #2 : mat sticked with hearts (sticker) before the session started, i explained briefly about why 108 surya namaskar. i have made notes and placed it i...