strong bones?

"dapatkan pemeriksaan kesihatan tulang anda!" PERCUMA.
the last word attracted all of us in the office. hahahhaa... so during lunch hour, i went to check. very curious about bone health as i have not done any test before. it was organised by Anlene, in our office building. no need go out wan!


#1 : waiting for my turn


#2 : right leg on this machine


#3 : the two "balloons" at both side of ankle expanded slowly
fast, simple, painless procedure, and it only takes 2 minutes. fast!


#4 : and my result (-0.5)
i'm still in green zone. light green. low risk. for my age, consider ok. but must start to input more calcium. milk, cheese, yoghurt, toofoo, taufofah to prevent brittle bone and osteoporosis!


#5 : mine masih kuat!

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