Yoga in Winter, Spring, Summer & Autumn
We start quiet and still in a seated posture at the beginning of our practise. Just as Winter is poised for Spring . The gradual warming of Spring will lead us to the full exuberance of Summer . The power of Summer peaks, then moves toward the descending energy of Autumn . Autumn folds inward, releasing back to Winter and its silence. ~~~~~~ Love love love! I forgot where I read this. Maybe from those old edition of Yoga Journal. Putting them in my digital diary so that I can reread again.