1st day....
breakfast menu :
1 slice of toast
2 teaspoons of peanut butter jam
1 cup of tea (without sugar / milk) - O, really O!
1 grapefruit
i ate my bread and drank my tea at 815am. i couldnt eat the grapefruit after that, so i waited until 10am. first slice - sour...then got a tinge of bitter. continued eating and when there were 2 slices left, i stopped. the bitterness was unbearable. then i remembered jane saying that she ate the grapefruit like eating pomelo. so i peeled off the skin and ate the pulp. ah...now the grapefruit is tasty.
by 11.30am, my tummy started making noise. HUH? and i thought mum said this morning breakfast would be very filling, ie. i wont get hungry until late noon. how wrong! and stomach kept grumbling and i drank a lot of water in order to fill it up while waiting for lunch. kept looking at the watch. time passed so slowly. i started cleaning my drawer to keep myself occupied until lunch hour. finished cleaning at 1230, i forced myself to wait until 1pm.
lunch menu :
1 slice of toast
4 oz of tuna (no oil, no mayo, only a bit of salt)
1 cup of coffee (black again!)
and i must say that the tuna taste really good. i ate slowly. haha. anyway, it was only 1 slice of toast...how long would it take, right? felt better. oh, today is my first time drinking black coffee. i always have the impression that black coffee taste bad, but surprisingly i dont hate it.
dinner menu, have yet to know how many grams of food i am taking. i only know that there will be long bean, beetroot, apple (i think) and ice-cream! ice-cream? cool diet plan...
dinner menu :
1/2 slice of chicken breast
1 cup of long bean
4 oz of beetroot
1 small apple
4 oz of ice-cream (must be vanilla flavour)
i only started eating my dinner at 915pm, after attending Yin Yoga. my jaw almost dropped after eating the chicken breast meat. took a long time to finish it. the beetroot was nice. i love beetroot! i'm not an ice-cream person, hence, i couldnt finish the ice-cream. it was almost 1030 when i finished my dinner. how to go to bed with full stomach? but then, it's not really FILLING. hahaha. i guess it's because of the absence of rice..
day 2.....
1 slice of toast
2 teaspoons of peanut butter jam
1 cup of tea (without sugar / milk) - O, really O!
1 grapefruit
i ate my bread and drank my tea at 815am. i couldnt eat the grapefruit after that, so i waited until 10am. first slice - sour...then got a tinge of bitter. continued eating and when there were 2 slices left, i stopped. the bitterness was unbearable. then i remembered jane saying that she ate the grapefruit like eating pomelo. so i peeled off the skin and ate the pulp. ah...now the grapefruit is tasty.
by 11.30am, my tummy started making noise. HUH? and i thought mum said this morning breakfast would be very filling, ie. i wont get hungry until late noon. how wrong! and stomach kept grumbling and i drank a lot of water in order to fill it up while waiting for lunch. kept looking at the watch. time passed so slowly. i started cleaning my drawer to keep myself occupied until lunch hour. finished cleaning at 1230, i forced myself to wait until 1pm.
lunch menu :
1 slice of toast
4 oz of tuna (no oil, no mayo, only a bit of salt)
1 cup of coffee (black again!)
and i must say that the tuna taste really good. i ate slowly. haha. anyway, it was only 1 slice of toast...how long would it take, right? felt better. oh, today is my first time drinking black coffee. i always have the impression that black coffee taste bad, but surprisingly i dont hate it.
dinner menu, have yet to know how many grams of food i am taking. i only know that there will be long bean, beetroot, apple (i think) and ice-cream! ice-cream? cool diet plan...
dinner menu :
1/2 slice of chicken breast
1 cup of long bean
4 oz of beetroot
1 small apple
4 oz of ice-cream (must be vanilla flavour)
i only started eating my dinner at 915pm, after attending Yin Yoga. my jaw almost dropped after eating the chicken breast meat. took a long time to finish it. the beetroot was nice. i love beetroot! i'm not an ice-cream person, hence, i couldnt finish the ice-cream. it was almost 1030 when i finished my dinner. how to go to bed with full stomach? but then, it's not really FILLING. hahaha. i guess it's because of the absence of rice..
day 2.....
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