phew.....i survived
this morning, there were 2 sessions of yoga class, basic yoga at 8am and yogarobic at 10am. i was the "instructor". tried to keep myself calm, but sister said that i was nervous! who doesnt get nervous?? standing in front of the class, giving instructions, i was glad that i survived both sessions.
my eyes were locked at the clock, watching it ticking minutes by minutes, hoping the class would end soon. i think i did ok :) but i still need to brush up!
first and foremost, the warming up session for yogarobic. jumping up & down, arms flipping right and left...and then the mind turned blank after a few varieties. luckily elaine was at the back, showing me what to do next. hahahaha. damn embarrassing if she wasnt around.
and i need to learn on how to give instructions so that the students understand what i want them to do. hahaha. right hand, left leg, thigh, knee, elbow....and i also need to know the BM version too!
it's because we have a class specially arranged for a direct selling company. most of them are malay ladies. it's good to explain in BM, so that they understand more and feel more comfortable. luckily my BM is still ok!
we had our first session last sunday. elaine led the class, and i was the no.2 instructor. the feedback that we got from the first session, the members couldnt work the next monday. their body was aching!!! the person in charge told us to be gentle to them today, which i did.
this was the first yoga session for most of them. i noticed a few of them came back for the second session today. i hope that they will like the class. perhaps this is the chance for us to hit another market, ie the malay market.
my eyes were locked at the clock, watching it ticking minutes by minutes, hoping the class would end soon. i think i did ok :) but i still need to brush up!
first and foremost, the warming up session for yogarobic. jumping up & down, arms flipping right and left...and then the mind turned blank after a few varieties. luckily elaine was at the back, showing me what to do next. hahahaha. damn embarrassing if she wasnt around.
and i need to learn on how to give instructions so that the students understand what i want them to do. hahaha. right hand, left leg, thigh, knee, elbow....and i also need to know the BM version too!
it's because we have a class specially arranged for a direct selling company. most of them are malay ladies. it's good to explain in BM, so that they understand more and feel more comfortable. luckily my BM is still ok!
we had our first session last sunday. elaine led the class, and i was the no.2 instructor. the feedback that we got from the first session, the members couldnt work the next monday. their body was aching!!! the person in charge told us to be gentle to them today, which i did.
this was the first yoga session for most of them. i noticed a few of them came back for the second session today. i hope that they will like the class. perhaps this is the chance for us to hit another market, ie the malay market.
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