detox result
wesak weekend was spent detoxifying :) first time on liquid diet for 1 full day. i was worried i might not be able to take it. but i survived!
my menu from friday till sunday.
day 1
breakfast : half a cup of oat, a slice of bread, a slice of papaya
lunch : a box of salad with yogurt as dressing
tea : fruit juice
dinner : porridge (with some sweet potato)
supper : fruit juice.
fruit juice ingredient :
tomato, carrot, orange, apple, pineapple, beet root, dragon fruit, purple cabbage, spinach, grapes
day 2
breakfast / brunch / lunch / tea / dinner : a glass of juice every 2 hours
supper : 100ml of extra virgin olive oil, appx 200ml grapefruit juice. (grapefruit taste better for beginner like us. can choose lemon juice too)
day 3
breakfast : juice
brunch : steamboat (vege, tofu & mushroom)
throughout the 2 and a half days, i didnt feel hungry. the blended juice served every 2 hours were enough to keep our tummy filled. and we drank a lot of water in between. we peed a lot. we fart alot too! maybe because we were not used to drinking too much juice (cold ah), that's why tummy cold. cold "created" wind, hence fart!
and i slept a lot on friday and saturday. we were not encouraged to do any physical activity. best to rest. so, just slept and slept. the room was air-conditioned. best nya! we woke up when it was time to drink. hehehe. and the highlight was the oil session on saturday night.
we brought the cup of oil and juice back to the room. we had to lie down on the bed after drinking the oil. the first gulp was oily! (of course la..olive oil mah). i just continued drinking it until i "reached" the grapefruit juice. the grapefruit juice tasted so nice!
that night, the tummy was grumbling. could not sleep very well. maybe because i slept too much during the day. or maybe because the oil started "working" to flush out the gallstone. hmm....
my first trip to toilet was at 12midnight. normal business. medium range business.
second trip to toilet was at 430am, sunday morning. this round, had to run to the toilet. and splashed. i squated for about 20 minutes. they thought i fainted inside the toilet. i got up before both my legs were numb! so not used to squating toilet. hahaha.
third trip to toilet was at 630am. again. splashed. i didnt see stones. because my output was liquid.
so, i thought i was clean.
we reached home on sunday afternoon. i craved for coffee so badly. a quick fix, and toilet time again! hahaha. business done, i turned and looked. eh.... 4 UFO (unidentified floating object). i looked closely. looked like gallstones wei. i made a conclusion. the oil worked! and i lost a kilo during the 3D2N.
will i do this again? hmmm....the juice was nice...but the oil.... :)
my menu from friday till sunday.
day 1
breakfast : half a cup of oat, a slice of bread, a slice of papaya
lunch : a box of salad with yogurt as dressing
tea : fruit juice
dinner : porridge (with some sweet potato)
supper : fruit juice.
fruit juice ingredient :
tomato, carrot, orange, apple, pineapple, beet root, dragon fruit, purple cabbage, spinach, grapes
day 2
breakfast / brunch / lunch / tea / dinner : a glass of juice every 2 hours
supper : 100ml of extra virgin olive oil, appx 200ml grapefruit juice. (grapefruit taste better for beginner like us. can choose lemon juice too)
day 3
breakfast : juice
brunch : steamboat (vege, tofu & mushroom)
throughout the 2 and a half days, i didnt feel hungry. the blended juice served every 2 hours were enough to keep our tummy filled. and we drank a lot of water in between. we peed a lot. we fart alot too! maybe because we were not used to drinking too much juice (cold ah), that's why tummy cold. cold "created" wind, hence fart!
and i slept a lot on friday and saturday. we were not encouraged to do any physical activity. best to rest. so, just slept and slept. the room was air-conditioned. best nya! we woke up when it was time to drink. hehehe. and the highlight was the oil session on saturday night.
we brought the cup of oil and juice back to the room. we had to lie down on the bed after drinking the oil. the first gulp was oily! (of course la..olive oil mah). i just continued drinking it until i "reached" the grapefruit juice. the grapefruit juice tasted so nice!
that night, the tummy was grumbling. could not sleep very well. maybe because i slept too much during the day. or maybe because the oil started "working" to flush out the gallstone. hmm....
my first trip to toilet was at 12midnight. normal business. medium range business.
second trip to toilet was at 430am, sunday morning. this round, had to run to the toilet. and splashed. i squated for about 20 minutes. they thought i fainted inside the toilet. i got up before both my legs were numb! so not used to squating toilet. hahaha.
third trip to toilet was at 630am. again. splashed. i didnt see stones. because my output was liquid.
so, i thought i was clean.
we reached home on sunday afternoon. i craved for coffee so badly. a quick fix, and toilet time again! hahaha. business done, i turned and looked. eh.... 4 UFO (unidentified floating object). i looked closely. looked like gallstones wei. i made a conclusion. the oil worked! and i lost a kilo during the 3D2N.
will i do this again? hmmm....the juice was nice...but the oil.... :)
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