ttc-day 1

today is my first day of ttc course. i survived. started with pranayama for an hour and fifteen minutes. then, a pee break and continued with asana practise. as this is the first class, lance and claire needed to assess us. a simple practise, but was a very sweaty session. love it! we did not have appetite to eat during our breaks. just drank a lot of water. claire took over with theory after breakfast, and lance continued with adjustment after lunch. more to go...

Comments

Post a Comment

Popular posts from this blog

My mid life crisis in Y2016

Y2016, I have decided to resign. After 14 years, I needed a break. It's not that I didn't like what I was doing, just that I would like to take a break. And just do nothing. Or maybe something... As I handed my resignation letter to my 2 bosses (ex now), both accepted it quite calmly. Only one was more surprised. But nevertheless, she accepted my reason for leaving. So, what reason did I give them? I told them my sisters & I were discussing of opening a yoga centre on our own. Since it's own business, there is no reason for them holding me back. My sisters and I were not the aggressive type. We took our own sweet time in making plan. Where should we open? Kajang? KL? Near home? Far from home? What type of classes? etc.. We even consulted a friend (a fengshui master) about our plan. He said, "Just do it! What are you girls waiting for??" He even advised us to open in KL area as the return will be higher and we would have different exposure with different ...
Read more

orientation day

today is orientation day. we met up with lance shuler and claire pristley from inspya yoga . lance is the principal and claire will assist him. the orientation was scheduled at 5pm today. we left house at 4pm, an hour earlier. but we were caught in the jam along sg besi highway. 1 minor accident on the way to kl, and another accident at the opposite side of the highway. and that has held us back for 20min. we reached there just in time. phew.... tomorrow is my first day of my ttc course. i am nervous. butterflies in the stomach. can i do it?? wish me luck...
Read more

borak borak

Image
how was your long weekend? mine.... ok ler. on haji eve, i left office around 8pm. due to the holiday on friday, we have to make sure all things were settled before the long weekend. normally, if it's already dark outside, i will not walk to klcc. instead, it would be monorail, star lrt, then ktm for home. and i'm usually in my own world when i'm inside the train. cucuk mp3, listening to my favourite playlist , and also dont want "stranger" to talk to me. but a stranger did talk to me on haji eve. i was standing beside this uncle. and i smelled something fishy. no, the smell was not from the uncle. he was a clean uncle. he was holding a plastic bag. i was guessing what's inside the bag. we acknowledged each other by nodding. then i continued to stare at the window, looking at my own reflection :) then i noticed he kept looking down at the plastic bag he was holding. i also looked down. i was like, " why ah? the bag dripping meh? i didnt feel anything on m...
Read more