ttc-day 2

day two... it was a tiring day. not sure whether i am exhausted from sunday training and followed by whole day monday. during asana this morning, claire showed us how to do proper chaturanga. i gave up after 2 attempts. my arms just couldnt take it. tired. just plain tired. and they even proceeded to handstand. enough for me. i just sat there and looked. no breathe.. hahaha.

morning pranayama was ok. afternoon adjustment was ok too. too much information to digest. some things we seems to know already, but we did learn a lot of new things. every teachers have their own way in teaching. we just tried to follow and absorb as much as we can.

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