ttc-day 11

this morning asana was conducted by claire. *big gulp*. claire? why not lance? i find claire's sequence tougher than lance because claire hold in one position much longer. and she started this morning class by lying down on the floor. we were not happy because we know it would not be an easy sequence. she repeated the legs sequence which we did yesterday. omg!! horror!! and she even moved to inversion. hand stand, pinchasana. arms no strength lor!!! both morning and afternoon theory was about upper body and shoulder. my goodness!! we hardly felt our arm after moving out from one pose. it was so painful for us as we have tight shoulder and chest. morning session was about flexibility. afternoon was strength. at first i was a bit down, knowing that i usually would not be able to do it. but with lance and claire's guidance and tips, i managed to hold into some poses. though not long, but at least i got a feel of them. happy lor. and my left tricep blue black already, hahaha. didnt use the correct way. nevermind la.. tomorrow whole day inversion... piuweet!!!!! 

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