ttc-day 15

we learnt how to explain abdominal and thorasic breathing during pranayama. phil taught us from the start, which is the best way for us to explain to our student. worked in partners so that we got the chance to demonstrate to 'student' and vice versa. this morning asana was a suprised for group c. they were supposed to be adjusting, but lance and phil last minute decided that the group should teach instead. 6 of them were given 7minutes for their sequence. nerve wrecking if it was me. but they did a fantastic job. tomorrow onwards, all of us will have a chance to teach in front the group, in order to get ourselves ready for the final assessment next week. we have picked from the hat, what sequence we will do for the finals. i got the abdominal, lower back and hips. *cry* omg.. my weakest point.. hai.. at least we have the time to prepare.. have to start revising for finals...  

Comments

Post a Comment

Popular posts from this blog

My mid life crisis in Y2016

Y2016, I have decided to resign. After 14 years, I needed a break. It's not that I didn't like what I was doing, just that I would like to take a break. And just do nothing. Or maybe something... As I handed my resignation letter to my 2 bosses (ex now), both accepted it quite calmly. Only one was more surprised. But nevertheless, she accepted my reason for leaving. So, what reason did I give them? I told them my sisters & I were discussing of opening a yoga centre on our own. Since it's own business, there is no reason for them holding me back. My sisters and I were not the aggressive type. We took our own sweet time in making plan. Where should we open? Kajang? KL? Near home? Far from home? What type of classes? etc.. We even consulted a friend (a fengshui master) about our plan. He said, "Just do it! What are you girls waiting for??" He even advised us to open in KL area as the return will be higher and we would have different exposure with different ...
Read more

into my 10th year

today is my working anniversary. completed 9 years. starting my 10th working years today (though i am not working in the office). how many more to go? hmm... i already told myself, once i cleared my study loan, i can resign already. hahaha.... but i need to save money la, so that i can have big plan! yoga studio?? hehehe.
Read more

mumbling

Image
came in early this morning. it has been awhile since i took the 642am train. taking the earlier train means have to wake up earlier! usually i take the 657am train. but for the past 1 week, the 657am train has been cancelled. for no reason! we have to wait for the next train which was scheduled at 712am. due to the cancellation, it means JAM PACK in the next train because the 657am crowd will be merging with the 712am crowd. imagine, i could not moved my hands to scratch my face. it was that packed! so, i have no option but to take the earlier train. my working hours starts at 830am. but it's good also lah. early means less crowd in ktm and also monorail. and it's cooler when i'm walking from kl sentral to monorail station. and i can enjoy my breakfast in the office :) friends asked me before, "no plan to buy a car? you can stand (endure) taking train everyday?"... my answer, "everyday i ' stand ' in the train to go to work (no seat ma). i could not s...
Read more