ttc-day 21

i think my energy level was at the lowest level today. after the final assesment, energy all gone. hahaha. this morning, we were made to sit in hanumasana for 30min. we were allowed to use bolster, blocks, whatever we wanted in order to stay in the posture. 15min for each side. i just closed my eyes. we were not allowed to move the legs at all. only yes for upper body. i just stayed put. and luckily phil played a mantra song, and that eased me a lot. survived the half an hour spilt with a bit of numbness. during asana, we were asked to self practise. lance and phil adjusted our postures accordingly. we were left in our own world to do whatever we wanted. i did 27 set of suryanamaskar, a quarter of 108, which we will all do together this friday. almost dozed off during philosophy. tired.. really tired. had to stand up in order to keep myself awake. afternoon was group a assessment time. we practised along, and i had expected a tougher sequence from them. but it was ok. all of them did a good job and could be better for some of them. tomorrow, group c will wrap up the assesment. oh.. all of us will have to do pranayama assessment tomorrow morning... tiredddddd..... 2 more days to go...