Queen Of Bee

wesak weekend was spent detoxifying :) first time on liquid diet for 1 full day. i was worried i might not be able to take it. but i survived! my menu from friday till sunday. day 1 breakfast : half a cup of oat, a slice of bread, a slice of papaya lunch : a box of salad with yogurt as dressing tea : fruit juice dinner : porridge (with some sweet potato) supper : fruit juice. fruit juice ingredient : tomato, carrot, orange, apple, pineapple, beet root, dragon fruit, purple cabbage, spinach, grapes day 2 breakfast / brunch / lunch / tea / dinner : a glass of juice every 2 hours supper : 100ml of extra virgin olive oil, appx 200ml grapefruit juice. (grapefruit taste better for beginner like us. can choose lemon juice too) day 3 breakfast : juice brunch : steamboat (vege, tofu & mushroom) throughout the 2 and a half days, i didnt feel hungry. the blended juice served every 2 hours were enough to keep our tummy filled. and we drank a lot of water in between. we peed a lot. we fart alo...

Question: this long weekend do what? (wesak day falls on friday!) Answer : i go ' orr si '. huh? ' orr si ' means pass motion in cantonese. hahaha. actually it's a detox programme. 3D2N. my yoga centre is the organizer & a friend will be the conducting the detox programme. friday (am-pm) : liquid diet every 2 hours saturday(am-pm) : liquid diet every 2 hours saturday (pm) : before bed, drink flaxseed oil . then lie down flat. sleep. dream sunday (am) : go 'orr si' & check if got stone in it. this is my first time wei!!! no solid food. will i survive? will i pass out STONE? hmmmmm....to find out on sunday morning!

"dapatkan pemeriksaan kesihatan tulang anda!" PERCUMA . the last word attracted all of us in the office. hahahhaa... so during lunch hour, i went to check. very curious about bone health as i have not done any test before. it was organised by Anlene, in our office building. no need go out wan! #1 : waiting for my turn #2 : right leg on this machine #3 : the two "balloons" at both side of ankle expanded slowly fast, simple, painless procedure, and it only takes 2 minutes. fast! #4 : and my result (-0.5) i'm still in green zone. light green. low risk. for my age, consider ok. but must start to input more calcium. milk, cheese, yoghurt, toofoo, taufofah to prevent brittle bone and osteoporosis! #5 : mine masih kuat!