yesterday forgot to update about day five. was too occupied to finish the office work. hai.. still cannot let go on office stuff. anyway, .... day five pranayama was so painful. sitting on block was extremely not comfortable. i was trying to find the best spot to sit so that i wont feel numb on my legs. the piercing pain below my buttock.. pain lorrrr. asana was tiring for me. chair pose... my least favourite pose.. can cry lor!!! day six, yes.. day six on saturday. finally, i found my best sitting spot. minimal numbness this morning. minimal. asana... hai.. hip opening. my weakness. hanumasana, or spilt... hahaha , i had two blocks under my buttock to support because i am still very 'tight' or stiff. now butt pain. oh, and we discussed about prayanama with caroline, one of the participant. twins had the chi moving around the spine. me? on day four, i when i closed my eyes, i saw a blue spot. ok. then i felt there was light around. as i was sitting with my back against the wind...
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