ttc-day 1

today is my first day of ttc course. i survived. started with pranayama for an hour and fifteen minutes. then, a pee break and continued with asana practise. as this is the first class, lance and claire needed to assess us. a simple practise, but was a very sweaty session. love it! we did not have appetite to eat during our breaks. just drank a lot of water. claire took over with theory after breakfast, and lance continued with adjustment after lunch. more to go...

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